Reaching Out for Therapy
So you’ve decided that you would like to start therapy for the first time, restart therapy, or change to a new therapist, and you’re ready to start reaching out to therapists.
THAT’S AMAZING!! It can also feel intimidating and sometimes overwhelming.
To try to mitigate some of that overwhelm, listed to the right are the steps you can expect when reaching out to start the process of receiving therapeutic services. Click the + to expand and read more about the details.
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Form in section below.
You can share broad strokes such as “I want help with my relationships,” “I think it’s time to start therapy,” or “I’d like support with anxiety.” We’ll go into more detail when we meet.
If you prefer to include more information in your initial outreach, that’s completely okay — just keep in mind that email is less secure than the encrypted video platform used for sessions.
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You can expect a reply within one business day with information about next steps and how to move forward.
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We’ll set up a 15-minute consultation by phone or video — whichever you prefer. There is no charge for this consultation.
All sessions are currently offered via telehealth (not in person). During this call, we’ll likely review scheduling availability and insurance details (if applicable), so it’s helpful to have your calendar and insurance information nearby — but there’s no need to stress about it.
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During the consultation, we’ll talk about what you’re looking for and determine whether working together feels like a good fit. If it does, we’ll typically schedule your first session at the end of that call.
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That’s it! It starts with a conversation — and from there, we begin our chapter of your mental health journey together.
